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Steady-state Endurance | Explosive Power | Athletic IQ

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Workout With Bodyweight
Trek to Illimani base camp. Photo by Fred Marmsater

Is your training collaborating with your body
—or working against it?

Before CrossFit, fitness fads, and battery-powered gadgets, there was biology—the science of how your body works.

In conventional training, there is an unspoken maxim: If it’s hard, it must be good. In reality, there’s an ocean that separates hard work from effective work. At Samsara, we’ll help you accelerate the physiological processes that move the needle of performance.

Nina Williams high on Father Time 5.13b grade VI. Photo by Julie Ellison

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Training Basecamp is everything you need for training, all in one place. Access to our assessments, training plans, and content library, available for you whenever you have time.

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Train alongside athletes who hold each other accountable—and get tailored coaching, integrated physical therapy, and performance support from the Samsara Coaching Team.


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BasecampLearn the Split-Stance Throw

Hone your coordination with this complex movement.

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