Take The Fast Track to Your Most Athletic Self

SAMSARA ATHLETE TEAM

Restore From Injury I Boost Your Athleticism I Build With Community

FEATURED ON

MODERN LIFE IS BREAKING US DOWN

Performance plateaus, nagging Injuries, and joint pain – most mountain athletes aren’t experiencing the performance they were built for.

 

Traditional weightlifting & yoga add muscle and flexibility to a dysfunctional frame. It’s time to rebuild, from the ground up.

STUCK IN THE INJURY CYCLE
A weak fascia system leads to chronic injury
FLATLINE PERFORMANCE
Struggling to level up or losing ground as you age
CONFUSED ON HOW TO TRAIN EFFECTIVELY
With all the gadgets & fads, it is hard to know what really works
BOOM & BUST TRAINING
When training relies on feeling motivated, consistency is hard to come by

MODERN LIFE IS BREAKING US DOWN

Our bodies are underprepared and easily overloaded.

BOOM & BUST TRAINING
Relying on motivation to train, consistency is hard to come by
CONFUSED ON HOW TO TRAIN EFFECTIVELY
With all the gadgets & fads, it is hard to know what really works
STUCK IN AN INJURY CYCLE
When load exceeds capacity, injuries are inevitable
EXPERIENCING A PREFORMANCE PLATEAU
Struggling to level up or losing ground as you age

HEAR WHAT OUR ATHLETES ARE SAYING

Why Train With The Athlete Team?

A Proven Training System For Mountain Athletes

Mountain Specific

We coach the sports we know. 
Expect elite training for climbers, mountain runners, and big mountain skiers/riders.

Become Habits Driven

Replace motivation with automation.
In the Habits Workshop, we will teach you how to automate your training, to put your progress on autopilot.

Stop the Wear & Tear

Your body is hardwired for healing if you cooperate with its natural repair process.
We have fine-tuned a load-driven rehab system that enables your body to repair from within.

Grow With Community

Support and accountability are a tailwind to progress in all areas of life.
Training is hard, but having a community smooths out the rough seas and helps you stay the course.

Athleticism Built In

Most programs slap muscle on top of dysfunction with traditional weightlifting.

At Samsara you will build strength in the innate patterns of human movement, so your athleticism grows with your strength.

Stop the Wear & Tear

Your body is hardwired for healing, if you cooperate with its natural repair process.

We have fine tuned a load-driven rehab system that enables your body to repair from within.

Become Habits Driven

Replace motivation with automation.

 In our training workshops we will teach you how to use the neuroscience of habit formation, to put your progress on autopilot.

Mountain Specific

We coach the sports we know. 

Expect elite level coaching for climbers, alpinists, mountain runners, and big mountain skiers & riders.

Grow With Community

Support and accountability are a tailwind to progress in all areas of life.

Training is hard, but having a community helps you stay the course.

WHAT YOU CAN EXPECT ON THE ATHLETE TEAM

Customized Training Plan

Imagine getting a 12 week training program built 100% to your specifications. We help you achieve peak athleticism based on your schedule, goals and available training equipment.

Weekly Group Coaching Calls

Coaching calls are where you dive deeper with your coach. Your specific challenges are our problems to solve. We fine tune your training plan and accelerate your progress. Our athletes get more facetime with their coaches than any other program.

24/7 Coaching Access via Community Chat

Hosted on Mighty Networks, the chat is where you post videos of your movements, ask questions, and fine tune rehab protocols. Like the calls, they help you get results faster than with the training plan alone.

Monthly Habits Workshop

The results you want all lie downstream of your training habits. Our monthly calls are dedicated to reducing the mental friction you experience with training.

Deep Dives & Special Guest Speakers

Monthly deep dives into the science of training, rehab, nutrition and mental performance. Enjoy private small group settings where you can engage and ask your questions.

Monthly Live Workouts

Tune into our regular Live Dojo + Movement Lab to get live coaching guidance on your movement, and train live with the team.

Individualized Attention

Our team of coaches is with you every step of the way. This is not a training plan, it’s an immersion into a community of athletes and coaches.

UNCOMMON TRAINING METHOD, GAME-CHANGING RESULTS

MORE FROM OUR ATHLETES

Get Back In The Game!

FAQ

Answers to our Most Common Questions

Every human is an athlete. Our ancestors developed athletic traits to run, throw, jump and climb, and you are their descendant. Our bodies are all purpose built for athleticism. When we talk about athletes, we mean all human beings. Not everyone gets to cultivate their athleticism, and that’s why you come to the Athlete Team, to grow and foster your raw athletic ability.

Many of our athletes are moms and dads, busy professionals and athletes of all ages (currently from 18 – 70 years old). Some are professional athletes, but we make no distinction, we are all athletes.

Samsara is a revolutionary training method (we won the prestigious Outsider of the Year award for our fascia-driven innovation). You’re not here just to get fit, to get strong, or to heal your imbalances and dysfunctions – you are here for all of it. A total transformation of how your body moves, feels and performs. From rehab, to nutrition, to habit-formation, athlete mindset and genuine athlete community – this is what makes us different.

There comes a time when your daily choices, and who you want to be as an athlete – are leading in 2 different directions.

The nagging injuries, the plateaued performance, the lack of confidence in your body – when you’re in a place where you are ready to truly invest in yourself, you know it is time. We will create a roadmap to rebuild your body from the inside out and cultivate the athlete within you.

We favor a high frequency, low volume approach to strength & mobility training, this means you will train frequently but for short durations (if you are limited on time). Our coaches will work with you to program a training schedule around your work, family, and life responsibilities, along with your personal preferences.

To get the most out of the experience, plan on attending 1 coaching call a week.

This is a training program without comparison. There is nothing else that comes close to comprehensive care that you get as a member of the Athlete Team. Athletes who train with us can save 1000’s of dollars on PT, rehab, gym memberships, studio, massage fees and hospital bills. 

Everything you need to succeed as an athlete is here.

All of our live coaching and training sessions are done online via Zoom video conferencing. We have built a private community network on Mighty Networks. You can meet and train with athletes from all over the world and have access to top coaches without ever leaving your house (or van).

Coaching tiers determine the level of engagement with the coaches. All tiers have direct coach access, but Momentum and Matrix give you 1:1 access to your coach.

Mandala is group coaching between all Mandala athletes and all coaches, who alternate calls each week, with the most flexible schedule. Join a coaching call weekly or come sporadically if your schedule is unpredictable. This level is best for those who like flexibility, variety, and being surrounded by a larger group of driven athletes!

Momentum is a small team, with a dedicated coach. Before the season starts, we match athletes based on their goals, passions, and personalities. You’re also welcome to come to us with your own group, if you already have a crew you’re psyched to train with!

This tier is best for those who prefer smaller, more intimate group settings and consistency, or need a little more support and accountability. Momentum athletes tend to be at a stage in their lives when kids, mortgages and families are taking center stage, and in order to get the fastest and more targeted coach access – you choose Momentum.

Matrix is private one-on-one coaching. This is the fastest progress, most individualized coaching experience available. Everything on your schedule, and optimized for the most direct road to peak performance.

  • Kettlebells (3)
  • Step-up box
  • Pull-up bar

While you have the option to workout anywhere, we do encourage athletes to dial in their own home gym, a.k.a. dojo, to reduce the barriers to training. And for that, we recommend a basic equipment list, including the items above:

If you don’t have any of the equipment above, don’t let that prevent you from signing up for the team. Part of our onboarding process is to learn about your setup, and our coaches will program your workouts around the equipment you have access to, even if you’re living in a van!

You’ll hear from our Athlete Team manager within two business days about whether the information you provided appears to be a good fit for joining the Athlete Team. We prioritize current athletes who want to continue each season, so you’ll receive confirmation about your acceptance the Monday after the last registration day. Mandala team spots tend to be more available, but Momentum and Matrix team spots are very limited each season. If you’re open to different coaching tiers, you’ll have more options to join the team.

Ready To Level Up Your Mountain Game?

Stay in the Know!

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Name
Are you ready to adopt a new training method (even if that means stopping some of the training you are doing now)?
Are you ready to connect with your coaches and fellow athletes in our community platform, and ask questions on group calls in order to get the most out of the program?
If you feel confident that you can achieve the results you want, are you ready to invest between $1000-$3000 (depending on the tier you choose) over the next 3 months to get there?
Are you ready to start now?