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Alpinist climbing a snow slope at sunrise Alpinist climbing a snow slope at sunrise
The Basecamp app

“I went from knee surgery to standing on the summit of Denali in 364 days.”

Train at Home, Perform in the Mountains

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Then $177 for 3 months. Cancel anytime during your trial — we’ll remind you before it ends.

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Get fit, get hurt, start over. Tired of the cycle?

Welcome to Basecamp

Try It Free for 7 Days

Real athletes, real results

Athlete story

This year, after just 6 weeks of training with Samsara, I finished my goal (the WURL) stronger than ever — no Achilles pain, no major soreness, and I was back on my feet working the next day. Total game-changer.

Parker D.
In-app comment

I’m using this far more than I thought I would. As an endurance athlete for 20+ years now, strength and mobility were the areas I always ignored. As I’m approaching 40, I’m realizing those things are crucial to keep climbing, running, and skiing for the next decades without getting hurt. Thanks for focusing on overall athleticism and longevity, that long game is soooo much more important than any one performance or single goal. Basecamp is the first time I’m able to fit consistent strength and mobility work into a busy life as a teacher and father of 2 small girls and I look forward to my sessions and digging into the other content. You guys are nailing it!

Basecamp member
Text message

Seriously Z. And if I get injured, I can recover in about 24hrs rather than 1–2 weeks.

CJ Whittaker
Instagram comment

Amazing to read, nice one! On a much smaller scale something pretty similar happened to me on a 12 mile run, despite not doing much running knocked 1/2 off my previous time - legs just felt so bouncy - Samsara the only change - it definitely works, thank you 👍👍👍

@sandytrust runner
Text message

So I’ve said this before but needs to be said again. Thank you. At 56 I feel as good as I have in a long time and climbing harder than any time in my life. I have been consistent with basecamp materials and it is making a huge difference in how I feel and perform. Thanks again

J. Fabey
Instagram comment

The forefoot isometric and single leg squats are 🔥. After a month, I’m noticing much better recovery and my old finicky broken ankle and back pains are also getting better. My jumping looks absolutely nothing like you though 😆

@tetonprincess
Direct message

Thank you! I was just telling my wife after we finished climbing, that it’s crazy I had a major shoulder injury in Feb and after 8 weeks with your program my shoulder actually feels stronger than before my accident. It’s crazy, I literally thought my climbing was done. Strongest I’ve ever felt and I have no intention of stopping or slowing down. I CANNOT thank you and the crew enough. All the feels, as the kids say these days!

Climber
Instagram story

Reduced my injury and pain by about 100%… Started these and other isometric progressions in about 2019 and also stopped stretching.

@chadofutah
In-app comment

So happy with the program!! Killer summer: half marathon, five peak summits, good swims. The program works ;)

Adriana Lopez Vermut
Direct message

keep up running long distances. All my training outside of BJJ is your training plan… I think at 31 this might be the best shape I’ve gone into a BJJ competition. I’ll let you know how it goes (if you want to 😅)

BJJ athlete, 31
Athlete story

One of the things I appreciate the most about Samsara is that it treats training holistically — rather than train for a specific discipline or event, we train to move efficiently and naturally in the mountains, and then apply that to whatever activity rises to the top at any given time: whether it’s trail running, alpinism, hard alpine rock climbing, or big mountain days on skis.

Basecamp member
Athlete story

My body feels the best it’s felt in 2 years, since this injury. Before 2 seasons with Samsara…I was working in chronic pain, I couldn’t run …and the manual labor felt super taxing on me. Now I’m working all day, and going for hikes in the morning, and feel great, I feel strong, and my body is dialed in.

Augie W.
Athlete story

The workouts fit my busy schedule, but still kick my ass in the best way. I’ve never felt this prepared for a season.

Javier L.
Athlete story

As an adventure photographer and filmmaker, I need to be able to move through tough terrain with heavy loads. Samsara training has increased my confidence and helped me move more freely in the mountains — even with a full pack.

Ken E.
Athlete story

I came from a regimented, numbers-driven ski racing background that left me burnt out. Samsara completely changed the way I approach training. Now I’m fitter than ever and actually love the process again.

Tucker M.
Athlete story

I thought I was training the right way — until I started Basecamp. Now my strength on skis and the skin track has completely leveled up.

Sarah M.
Athlete story

The Samsara training is the fuel that my climbing machine has needed for a looooooong time. It has been incredibly fun to have both parts of the equation working together, and this is only the first two months!

Zach B.
Athlete story

I’m noticing week to week improvements in my workouts, and most importantly the strength i’m building is transferring to my outdoor sports. I went on a long mountain bike ride recently, and I found I could chat on the climb up without feeling winded.

Dan L.
Athlete story

Over the past 16 months, I’ve been crawling, rolling, bounding, and springing my way to a new relationship with my body and my sport. Well into my 40s, I am stronger, fitter, and more agile than I’ve ever been.

Andrew R.
Athlete story

The training has led me to engage everything from my feet to my core in a way that directly corresponds to the goals I have for running. When I run now, I am doing so with more intentionality, and I feel my body working with me and not against me.

Tim R.

What’s Inside Basecamp

Guided Training Programs

Two athletes performing a shoulder mobility drill in the Samsara garage gym
Samsara Fundamentals
Splitboarder bootpacking up a steep snow slope with board on pack
Big Mountain
Climber hanging from a steep limestone roof on a sport route
Road to 5.12
Trail runner striding up a ridgeline with the Tetons behind
Trail Running

Guided Strength Workouts

Athlete mid pull-up on a bar in a home garage gym
For Climbers
Athlete performing a single-leg step-up holding a kettlebell
For Runners
Athlete mid-air in a plyometric jump with knees driven up
For Skiers & Riders
Athlete holding a plank with one arm and one leg lifted
Exercise Library

Rebuild from Injury

Close view of an athlete's bent knee in a loaded reverse lunge
Knee
Close view of bare feet and ankles under load holding a kettlebell
Foot & Ankle
Coach guiding an athlete through a shoulder rotation with a dumbbell
Shoulder
Chalked hands gripping a small crimp on granite
Finger

Deepen Your Understanding

Row of cast iron kettlebells in a home gym
How to Build Strength
Two athletes training side by side with kettlebells in a garage gym
Develop Training Habits
Samsara coach in a blue jacket and cap talking with an athlete outdoors in autumn
How to Fuel
Instructor demonstrating rope and harness technique to students in the snow
Technical Skills

12-Month VIP Annual Program

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  • All our training programs & content
  • Pay up-front for 12 months and accelerate your progress with:
  • FREE 1:1 30 min coach consult (every 6 mo)
  • FREE VIP access to live workouts + coach Q&A
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