This year, after just 6 weeks of training with Samsara, I finished my goal (the WURL) stronger than ever — no Achilles pain, no major soreness, and I was back on my feet working the next day. Total game-changer.
“I went from knee surgery to standing on the summit of Denali in 364 days.”
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I’m using this far more than I thought I would. As an endurance athlete for 20+ years now, strength and mobility were the areas I always ignored. As I’m approaching 40, I’m realizing those things are crucial to keep climbing, running, and skiing for the next decades without getting hurt. Thanks for focusing on overall athleticism and longevity, that long game is soooo much more important than any one performance or single goal. Basecamp is the first time I’m able to fit consistent strength and mobility work into a busy life as a teacher and father of 2 small girls and I look forward to my sessions and digging into the other content. You guys are nailing it!
Seriously Z. And if I get injured, I can recover in about 24hrs rather than 1–2 weeks.
Amazing to read, nice one! On a much smaller scale something pretty similar happened to me on a 12 mile run, despite not doing much running knocked 1/2 off my previous time - legs just felt so bouncy - Samsara the only change - it definitely works, thank you 👍👍👍
So I’ve said this before but needs to be said again. Thank you. At 56 I feel as good as I have in a long time and climbing harder than any time in my life. I have been consistent with basecamp materials and it is making a huge difference in how I feel and perform. Thanks again
The forefoot isometric and single leg squats are 🔥. After a month, I’m noticing much better recovery and my old finicky broken ankle and back pains are also getting better. My jumping looks absolutely nothing like you though 😆
Thank you! I was just telling my wife after we finished climbing, that it’s crazy I had a major shoulder injury in Feb and after 8 weeks with your program my shoulder actually feels stronger than before my accident. It’s crazy, I literally thought my climbing was done. Strongest I’ve ever felt and I have no intention of stopping or slowing down. I CANNOT thank you and the crew enough. All the feels, as the kids say these days!
Reduced my injury and pain by about 100%… Started these and other isometric progressions in about 2019 and also stopped stretching.
So happy with the program!! Killer summer: half marathon, five peak summits, good swims. The program works ;)
keep up running long distances. All my training outside of BJJ is your training plan… I think at 31 this might be the best shape I’ve gone into a BJJ competition. I’ll let you know how it goes (if you want to 😅)
One of the things I appreciate the most about Samsara is that it treats training holistically — rather than train for a specific discipline or event, we train to move efficiently and naturally in the mountains, and then apply that to whatever activity rises to the top at any given time: whether it’s trail running, alpinism, hard alpine rock climbing, or big mountain days on skis.
My body feels the best it’s felt in 2 years, since this injury. Before 2 seasons with Samsara…I was working in chronic pain, I couldn’t run …and the manual labor felt super taxing on me. Now I’m working all day, and going for hikes in the morning, and feel great, I feel strong, and my body is dialed in.
The workouts fit my busy schedule, but still kick my ass in the best way. I’ve never felt this prepared for a season.
As an adventure photographer and filmmaker, I need to be able to move through tough terrain with heavy loads. Samsara training has increased my confidence and helped me move more freely in the mountains — even with a full pack.
I came from a regimented, numbers-driven ski racing background that left me burnt out. Samsara completely changed the way I approach training. Now I’m fitter than ever and actually love the process again.
I thought I was training the right way — until I started Basecamp. Now my strength on skis and the skin track has completely leveled up.
The Samsara training is the fuel that my climbing machine has needed for a looooooong time. It has been incredibly fun to have both parts of the equation working together, and this is only the first two months!
I’m noticing week to week improvements in my workouts, and most importantly the strength i’m building is transferring to my outdoor sports. I went on a long mountain bike ride recently, and I found I could chat on the climb up without feeling winded.
Over the past 16 months, I’ve been crawling, rolling, bounding, and springing my way to a new relationship with my body and my sport. Well into my 40s, I am stronger, fitter, and more agile than I’ve ever been.
The training has led me to engage everything from my feet to my core in a way that directly corresponds to the goals I have for running. When I run now, I am doing so with more intentionality, and I feel my body working with me and not against me.
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