Who is it for?
Athletes from across the spectrum of sport, seeking to accelerate their athleticism.
What is it?
A full-day Movement Workshop. Expect an all-day, zero-equipment workout in 5 phases: Roll, crawl, step, throw, jump.
What will I get out of it?
- The tools to improve your athleticism by developing your natural biomechanics
- Reduce movement pain with a practice that you can integrate into your daily routine
- 5 Phase Progression: Roll, Crawl, Step, Jump, Throw – to progress over time
What do you need to bring?
Come ready to workout. You will want to be barefoot in shorts and a t-shirt with plenty of water. Bring (1) Kettlebell (10-20lbs depending on your size/strength) and a Tomahawk (1-sided adjustable dumbbell).