The Samsara Experience

Training Plans & Video Programs

Endurance | Power | Athleticism

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Unlock Your Athletic Potential

The relentless pursuit of athleticism lies at the heart of the Samsara experience, and we believe that achieving your athletic potential requires a full-spectrum approach to training.

Anyone can train endurance and anyone can train strength, but the real magic happens when you combine these qualities with efficient biomechanics, will-timed coordination, and springy elasticity.

From split-second agility to all-day endurance, we train athletes across the energy-system spectrum and integrate training strategies for peak performance.

As you grow as a Samsara athlete, you will gain awareness and learn to manipulate the volume controls of your own strength, endurance, and movement. You’ll become an independent thinker in charge of your own journey as a biologically adaptable organism.

Full-Spectrum Training Venn Diagram - WHITE

Training Plans vs. Video Programs:

Training plans are designed for the athlete who wants a comprehensive, structured approach to training. Each day you will find workouts with detailed guidance, video demonstrations, and a place to log your performance.

Plans reflect our full-spectrum approach to training, which combines aerobic capacity, strength and power, and Athlete IQ. The 12-week plans are programmed into three phases to target specific training goals that build on one another.

Plans are scalable to a variety of levels. You’ll own them for life and can repeat them as many times as you’d like.

Video programs offer a flexible approach and are the perfect supplement to your existing training or starting point for those returning to sport after an injury or extended break. These are designed to make training simple. Press play and follow along as we guide you step by step to the next level of your performance.

While the training plans follow our full-spectrum approach, the video programs focus on one area at a time, such as Athlete IQ, strength, or endurance.

Every purchase comes with lifetime access. Stream the videos from your Samsara Dashboard or download them for offline access.

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  • Core Strength

  • Rotational Stability

  • Full-Body Tension

MASTERING THE MOVE

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