Full-Spectrum Video Series

Big Mountain Workout Program

Steady-State Endurance | Max Strength | Athlete IQ

Never Miss Another Powder Day:

Designed to elevate your skiing and riding performance throughout the season, this flexible workout program is adaptable to both your schedule, and mother nature’s, so you can always take full advantage of prime conditions.

Train at home, anytime, with minimal equipment. The video-based program follows the same full-spectrum training method as our structured 12-week plans, weaving together aerobic capacity, strength, and Athlete IQ, along with the freedom and flexibility to organize the workouts however they fit into your life.

The program is divided into three sections—guided video workouts, aerobic training tutorials, and an exercise library—along with guidance on how to piece it all together, whether it’s pre-season or mid-winter.

Like all of our training plans and video programs, this one is yours for life. Stream the videos from your Samsara Dashboard or download them for offline viewing. We guarantee it will transform the way you move in the mountains.

Details:

Level: Everyone
Timeframe: All season
Days per week: 2-3+
Weekly Volume: Flexible
Focus: Big mountain skiing and riding
Format: Video series
Access: Lifetime
Price: $99.00

Program Includes:

Introduction video
2 guided workout videos (~35 minutes each)
Aerobic training guide and video tutorials
Exercise video library (12 demonstrations)
How to program your training

Equipment Required:

Kettlebell (in the range of 15 to 45+ lbs)
Adjustable dumbbells or plate weight
Step-up / plyo box or similar (a bench or a sturdy cooler will work)
Floor space (approx. 8 by 8 feet)

Sample Movements

Check out these short clips for a sneak peek into the guided workouts.

Example Week: In-Season

MONDAY

Rest Day

Play hard, recover hard!

TUESDAY

Strength Workout

#1 or create your own from the exercise library

WEDNESDAY

Aerobic Workout

Zone 1: 40-65 minutes

THURSDAY

Strength Workout

#2 or create your own from the exercise library

FRIDAY

Rest Day

Play hard, recover hard!

SATURDAY

Aerobic Workout

Overdistance: ski tour!

SUNDAY

Aerobic Workout

Overdistance: ski tour!

“I’ve been using the Samsara Method to train for big mountain missions for nine months. Last year, I had a breakthrough ski season, completing a linkup of the Grand, Middle, and South Tetons in a day—inconceivable without my Samsara training. I’m fitter on the up, and a better skier on the way down. It’s a new level.”

Ethan Judd Big Mountain Skier

“This program is perfect to strengthen my body, with short workout sessions, before the guiding season starts, and to keep it strong while guiding. What I love about this program is that you have the guided workouts, but you are also empowered to learn how to build your own and understand what happens in your body. Feeling empowered is my greatest motivation.”

Caroline George IFMGA Mountain Guide

“As an adventure photographer and filmmaker, I need to be proficient in many different disciplines, from climbing to skiing, all with the load of camera equipment. Samsara has helped me move more freely in the mountains and has increased my confidence when approaching the edge of my comfort zone.”

Ken Etzel Adventure Photographer

Full-Spectrum Training Method

Human physiology is remarkable. From split-second explosiveness to incredible feats of endurance, the breadth of our athletic capacity makes us unique in the animal kingdom. If the study of human biology tells us one thing, it’s that we are built for well-rounded performance. But when it comes to training, too many athletes get stuck in the middle, going a bit too hard, yet at the same time not hard enough.

We’ve seen professional climbers who can’t run a mile and elite-level marathoners who can’t shovel their own driveways. Hyper-specialization comes at a significant cost—and limits overall athletic performance.

Training should add more to your life than it takes away. We believe that achieving your athletic potential requires a full-spectrum approach, no matter your sport or passions. Our method is designed to optimize the contribution of all three energy systems; increase your biomechanics, coordination, and elasticity; and elevate your innate athleticism for peak performance.

Full-Spectrum Video Series