Full-Spectrum Video Series
Big Mountain Workout Program
Steady-State Endurance | Max Strength | Athlete IQ
Designed to elevate your skiing and riding performance throughout the season, this flexible workout program is adaptable to both your schedule, and mother nature’s, so you can always take full advantage of prime conditions.
Train at home, anytime, with minimal equipment. The video-based program follows the same full-spectrum training method as our structured 12-week plans, weaving together aerobic capacity, strength, and Athlete IQ, along with the freedom and flexibility to organize the workouts however they fit into your life.
The program is divided into three sections—guided video workouts, aerobic training tutorials, and an exercise library—along with guidance on how to piece it all together, whether it’s pre-season or mid-winter.
Like all of our training plans and video programs, this one is yours for life. Stream the videos from your Samsara Dashboard or download them for offline viewing. We guarantee it will transform the way you move in the mountains.
Check out these short clips for a sneak peek into the guided workouts.
MONDAY
Rest Day
Play hard, recover hard!
TUESDAY
Strength Workout
#1 or create your own from the exercise library
WEDNESDAY
Aerobic Workout
Zone 1: 40-65 minutes
THURSDAY
Strength Workout
#2 or create your own from the exercise library
FRIDAY
Rest Day
Play hard, recover hard!
SATURDAY
Aerobic Workout
Overdistance: ski tour!
SUNDAY
Aerobic Workout
Overdistance: ski tour!
Human physiology is remarkable. From split-second explosiveness to incredible feats of endurance, the breadth of our athletic capacity makes us unique in the animal kingdom. If the study of human biology tells us one thing, it’s that we are built for well-rounded performance. But when it comes to training, too many athletes get stuck in the middle, going a bit too hard, yet at the same time not hard enough.
We’ve seen professional climbers who can’t run a mile and elite-level marathoners who can’t shovel their own driveways. Hyper-specialization comes at a significant cost—and limits overall athletic performance.
Training should add more to your life than it takes away. We believe that achieving your athletic potential requires a full-spectrum approach, no matter your sport or passions. Our method is designed to optimize the contribution of all three energy systems; increase your biomechanics, coordination, and elasticity; and elevate your innate athleticism for peak performance.
Steady-State Endurance | Max Strength | Athlete IQ
