Strength is the engine of all of our movements—the more you have, the better you perform in the mountains. But the real magic happens when you combine that strength with well-honed biomechanics, coordination, and elasticity.
Athlete IQ sessions are designed to do just that: to rewire and groove neuromuscular movement patterns that translate to sport, increase your injury resilience, and ultimately transform the way you move.
Rooted in the study of the fascia system and patterns of human locomotion, IQ work focuses on the springy, elastic capacity of the body as a complement to strength and endurance training. The never-ending development of full-spectrum athleticism is at the heart of the Samsara Experience.