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Athlete IQ: Summer 2021 Edition

$39.00

Athlete IQ sessions are designed to rewire and groove neuromuscular movement patterns that translate to sport, increase your injury resilience, and ultimately transform the way you move.

This video series includes five movement sessions to complement your current routine. Use these sessions as a warm up before a strength or aerobic workout, for post-exercise recovery, or when you’re short on time.

SKU: O-VP-ATIQSU Category:

Description

This guided video program is designed to improve biomechanics, coordination, and elasticity so you can reclaim your innate athleticism.

Use these sessions as warm up before a strength or aerobic workout, for post-exercise recovery, or when you’re short on time. We manage the sequences, timing, and rests so you can focus on the movements. Just push play and follow along.

Package Includes:

  • Athlete IQ introduction video
  • Push – Level 1 session (12 minutes)
  • Pull – Level 1 session (15 minutes)
  • Push – Level 2 session (12 minutes)
  • Pull – Level 2 session (14 minutes)
  • Recovery session (7 minutes)

Required Equipment:


 

Athlete IQGet 20% off our new video series

Improve your biomechanics, coordination, and elasticity.