This guided video program is designed to improve biomechanics, coordination, and elasticity so you can reclaim your innate athleticism.
Use these sessions as warm up before a strength or aerobic workout, for post-exercise recovery, or when you’re short on time. We manage the sequences, timing, and rests so you can focus on the movements. Just push play and follow along.
- Athlete IQ introduction video
- Push – Level 1 session (12 minutes)
- Pull – Level 1 session (15 minutes)
- Push – Level 2 session (12 minutes)
- Pull – Level 2 session (14 minutes)
- Recovery session (7 minutes)