Athlete IQ: Winter 2022 Edition
Biomechanics | Coordination | Mobility
Athlete IQ is a pillar of our full-spectrum training method. Designed to improve your biomechanics, coordination, and mobility, the guided video series is an excellent compliment to strength and aerobic training, no matter what type of athlete you are or where you are along your athletic journey. Read more.
Use these 15- to 30-minute sessions as a warm up before strength or aerobic workouts, for post-exercise recovery, or when you’re short on time. We manage the sequences, timing, and rests so you can focus on the movements. Just push play and follow along.
Every purchase comes with lifetime access. Stream the videos from your Samsara Dashboard or download them for offline viewing.
Check out these short clips for a sneak peek into the guided video series.
Strength is the engine of all of our movements—the more you have, the better you perform in the mountains. But it’s only one piece of the puzzle. The real magic happens when you combine that strength with well-honed biomechanics, coordination, and mobility.
Athlete IQ sessions are designed to do just that: to rewire and groove neuromuscular movement patterns that translate to sport, increase your injury resilience, and ultimately transform the way you move.
Rooted in the study of the fascia system and patterns of human locomotion, IQ work focuses on the springy, elastic capacity of the body as a complement to strength and endurance training. The never-ending development of full-spectrum athleticism is at the heart of the Samsara Experience.
Hone functional patterns of human locomotion that will transform how you run, climb, and jump.
Train your fascia system to improve tissue capacity and elastic rebound for free energy return.
Rewire your brain-body connection to eliminate movement dysfunction and stave off pain.
Improve your mobility, reduce muscle soreness, and recover faster after big days in the mountains.