Dry-land training doesn’t need to be dull. Our big mountain plan follows our full-spectrum training method, weaving aerobic endurance, maximum strength, and Athlete IQ into your training every week for continuous gains without the grind.
We designed this 12-week plan to hone your alpine performance pre-season (fall) so you’re ready to crush vert and big lines come winter. But you can continue to use it for maintenance throughout the ski season. The plan is adaptable to all levels and allows you to customize your aerobic volume to suit your needs.
Every training plan includes Athlete IQ, aerobic, and strength training sessions, along with detailed coach notes, exercise video demonstrations, and a personal digital training log. The plan is yours for life. Start it whenever you want and repeat it as many times as you’d like.
- 12-week training plan
- Aerobic and strength workouts
- Athlete IQ: Fall 2021 Edition
- Exercise video demonstrations
- Personal training log (digital)
- Adjustable dumbbells
- Rope medicine ball
- Step-up / plyo box or similar
- Stability ball
- Floor space (8 by 8 feet)