This guided video program is designed to improve biomechanics, coordination, and elasticity so you can reclaim your innate athleticism.
Use these sessions as warm up before a strength or aerobic workout, for post-exercise recovery, or when you’re short on time. We manage the sequences, timing, and rests so you can focus on the movements. Just push play and follow along.
- Athlete IQ introduction video
- Push – Level 1 session (15 minutes)
- Pull – Level 1 session (18 minutes)
- Push – Level 2 session (20 minutes)
- Pull – Level 2 session (24 minutes)
- Recovery session (25 minutes)
- Adjustable dumbbell
- Rope medicine ball
- Pull-up bar
- Stability ball
- Floor space (8 by 8 feet)