Video Series

Athlete IQ: Winter 2022 Edition

Biomechanics | Coordination | Mobility

Reclaim Your Innate Athleticism:

Athlete IQ is a pillar of our full-spectrum training method. Designed to improve your biomechanics, coordination, and mobility, the guided video series is an excellent compliment to strength and aerobic training, no matter what type of athlete you are or where you are along your athletic journey. Read more.

Use these 15- to 30-minute sessions as a warm up before strength or aerobic workouts, for post-exercise recovery, or when you’re short on time. We manage the sequences, timing, and rests so you can focus on the movements. Just push play and follow along.

Every purchase comes with lifetime access. Stream the videos from your Samsara Dashboard or download them for offline viewing.

Details:

Level: Everyone
Timeframe: One season
Days per week: 3 to 5
Weekly Volume: 45 to 75 minutes
Focus: Athlete IQ
Format: Video (stream or download)
Package: 6 videos
Access: Lifetime
Price: $59

Package Includes:

Athlete IQ introduction video
Push – Level 1 session (23 minutes)
Pull – Level 1 session (25.5 minutes)
Push – Level 2 session (22 minutes)
Pull – Level 2 session (29.5 minutes)
Recovery session (16.5 minutes)

Equipment Required:

Kettlebell (10-30 pounds)
Dumbbell (5 pounds)
Pull-up bar
Floor space (8 by 8 feet)

Sample Movements

Check out these short clips for a sneak peek into the guided video series.

"The technique focuses on the coordination of strength and balance, which allows me to compete at a high-level in cycling as well as enjoy mountain adventures."

Marcus Duda

Samsara Athlete

"Samsara has changed my athletic life drastically. Not only am I climbing higher peaks with ease, efficiency, and strength, I am doing them with better balance and coordination."

Chris Rey

Samsara Athlete

“It’s really cool to see this systemic fascia training working. A lot of chronic pain I was dealing with has been resolved. It’s super inspiring that it’s making a difference this fast.”

Augie White

Samsara Athlete

What Is Athlete IQ?

Strength is the engine of all of our movements—the more you have, the better you perform in the mountains. But it’s only one piece of the puzzle. The real magic happens when you combine that strength with well-honed biomechanics, coordination, and mobility.

Athlete IQ sessions are designed to do just that: to rewire and groove neuromuscular movement patterns that translate to sport, increase your injury resilience, and ultimately transform the way you move.

Rooted in the study of the fascia system and patterns of human locomotion, IQ work focuses on the springy, elastic capacity of the body as a complement to strength and endurance training. The never-ending development of full-spectrum athleticism is at the heart of the Samsara Experience.