Description
Athlete IQ is a pillar of our full-spectrum training method. Designed to improve your biomechanics, coordination, and elasticity, the guided video series is an excellent compliment to strength and aerobic training, no matter what type of athlete you are or where you are along your athletic journey. Read more.
Use these 12- to 15-minute sessions as a warm up before strength or aerobic workouts, for post-exercise recovery, or when you’re short on time. We manage the sequences, timing, and rests so you can focus on the movements. Just push play and follow along.
Every purchase comes with lifetime access. Stream the videos from your Samsara Dashboard or download them for offline viewing.
Package Includes:
- Athlete IQ introduction video
- Push – Level 1 session (12 minutes)
- Pull – Level 1 session (13 minutes)
- Push – Level 2 session (11 minutes)
- Pull – Level 2 session (11 minutes)
- Recovery session (18 minutes)
Required Equipment:
- Kettlebell
- Adjustable dumbbellÂ
- Rope medicine ball
- Floor space (8 by 8 feet)
