From nails-hard boulder problems to alpine onsights, climbing ultimately relies on well-honed movement, supported by strength, power, and endurance. When you train your body to distribute forces, modulate tension, and coordinate the effort, you reach a state of flow—and higher grades.
This plan brings our unique fascia-driven approach to the art of climbing training. We have designed the aerobic and strength work—including hangboarding and climbing sessions—to meet the needs of the emerging 5.11 climber, with minimal equipment, and we’ve created this plan with the assumption that you’ll be out climbing on the weekends when the conditions allow.
Every training plan includes Athlete IQ, aerobic, and strength training sessions following our full-spectrum training method, along with detailed coach notes, exercise video demonstrations, and a personal digital training log. The plan is yours for life. Start it whenever you want and repeat it as many times as you’d like.
- 12-week training plan
- Aerobic and strength workouts (including hangboarding)
- Athlete IQ: Summer 2021 Edition
- Exercise video demonstrations
- Hangboard Training Guide
- Climbing Training Guide
- Personal training log (digital)