Welcome to the future! We believe the 5.12 Plan represents a quantum leap forward in climbing training. Unlike any training plan on the market, this plan reflects our decade long study of the science of movement, and the contribution of the fascia-system to human athletic performance.
5.12 is a massive grade! From your local clip-up jug haul, to Moonlight Buttress this plan is for the full range of 5.12 climbers and (V6-9) boulderers.
Rooted in the study of human locomotion, the Samsara Training Method won’t just dramatically improve your climbing-specific strength, power and muscle endurance, it will also transform the way you move on rock. Expect a total transformation of your climbing performance in 12 weeks.
This training plan includes Climb IQ: Movement & Mobility program, aerobic, and strength training sessions along with detailed coach notes, exercise video demonstrations, and a personal digital training log. The plan is yours for life. Start it whenever you want and repeat it as many times as you’d like.
- Structured 12-week training plan
- Aerobic, strength, and mobility workouts (including hangboarding)
- Climb IQ: Movement & Mobility program
- Exercise video demonstrations
- Hangboard Training Guide
- Climbing Training Guide
- Personal digital training log