Category: Training

Does Your Training Rely on Being Motivated?

Every Human is An Athlete: Adriana’s Story

Mindset: Use Habits, Not Motivation

Why ‘Just Doing My Sport’ Is Not Enough

The Parallels of Training and Rehab

The Transformational Power of Breathwork

How Learning to Crawl Taught Me to Climb

3-Phase Tendon Training for Climbers

Locomotion: The Case for Endurance

Locomotion: The Journey Mindset