Samsara coach Esther Smith delves into aerobic capacity, energy systems, heart rate zones, and maximum aerobic function for endurance training.
This video is a call recording from a weekly Deep Dive presentation with the Samsara Athlete Team, where everyday humans and Olympians both strive to become the best athletes they can be.
Find videos like this—and hundreds more, from exercise demonstrations, guided workouts, and injury rehabilitation sessions to coach’s tips, Q&As, and Deep Dives into the science of training—on Basecamp, our online training platform.
