Description
Our new video-based program follows the same full-spectrum training method as our structured 12-week plans, weaving together aerobic capacity, strength, and Athlete IQ, along with the freedom and flexibility to organize the workouts however they fit into your life.
The program is divided into three sections—guided video workouts, aerobic training tutorials, and an exercise library—along with guidance on how to piece it all together, whether it’s pre-season or mid-winter.
The program is yours for life. Stream the videos from your Samsara Dashboard or download them for offline viewing. We guarantee it will transform the way you move in 10 sessions or your money back.
Equipment Required:
- Kettlebell (in the range of 15 to 45+ lbs)
- Adjustable dumbbells or plate weight
- Step-up / plyo box or similar (a bench or a sturdy cooler will work)
- Floor space (approx. 8 by 8 feet)
Click here for more details and a sneak peek into the guided workout videos.
