Athlete Team Application

Each training cycle is a 3 month commitment to the team. Athletes have the ability to opt in or out, or switch teams, between cycles. We review applications in the order we receive them and prioritize those who are training in our method already.

Stay in the Know!

Squeeze more performance out of your inbox.
  • Core Strength

  • Rotational Stability

  • Full-Body Tension


Learn How To Do The

Enter your email below to access the video tutorial.