Locomotion: The Fallacy of Wear and Tear
Our bodies don’t wear and tear – they wear and repair
Author: Zahan Billimoria
Posts by Zahan Billimoria
Locomotion: Purpose in Movement
Recap of episode one from the five-part Locomotion series, a show exploring the roots of athleticism
3 Tips to Bulletproof Downhill Running
Downhill training helps with injury prevention and improving efficiency when descending rugged terrain
Running is in Our DNA
Running has shaped human development more than any other movement
The Four Pillars of Endurance
Coach Zahan Billimoria’s tips on how to build aerobic capacity
What I’ve Learned About Training While Guiding At Exum
Coach Z’s three biggest lessons on how to thrive, not just survive, in the mountains.
Do Trail Runners Need to Strength Train?
Supplement your aerobic workouts with strength training to experience the full potential of your running performance.
How to Build Training Habits that Stick
The end goal is to have fewer mental obstacles between us and our desired outcomes, whether that’s sticking to a new training plan, learning a new skill, or changing our mindsets.
How to Pack for Big Mountain Skiing and Riding
Going into the mountains is all about meeting the challenges of the terrain and conditions with creative solutions. The gear we choose to pack—or not pack—for a big day out can be the difference between an enjoyable outing and a total sufferfest.
How to Pack for Backcountry Skiing
The kit mountain guide Zahan Billimoria carries when he heads out for a day of backcountry touring.