Education | The Samsara Experience

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A skier descending a steep snowy mountain demonstrating the five resolutions of the lifelong athlete.

The 5 Resolutions of the Lifelong Athlete

A skier descending a steep snowy mountain demonstrating the five resolutions of the lifelong athlete.

How to Calculate Your Aerobic Threshold

Does Your Training Rely on Being Motivated?

Mindset: Use Habits, Not Motivation

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Why ‘Just Doing My Sport’ Is Not Enough

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The Method Behind Movement Training

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The Parallels of Training and Rehab

5.12 rock climbing training plan

3-Phase Tendon Training for Climbers