When life or injuries derail your athletic journey, regaining momentum can be challenging, if not downright frustrating. This plan is designed to be a gradual on-ramp back to performance so you can not only return to your sport and passions as quickly as possible, but also stay injury free.
Following our full-spectrum training method, this plan provides a gentle progression to help you rebuild your aerobic capacity, tissue capacity, and movement capacity for improved biomechanics, injury resilience, and a return to natural patterns of human locomotion. It weaves each element into your schedule, with minimal equipment, so you can train at home or wherever you are in the world.
Every training plan includes Athlete IQ, aerobic, and strength training sessions, along with detailed coach notes, exercise video demonstrations, and a personal digital training log. The plan is yours for life. Start it whenever you want and repeat it as many times as you’d like.