Coach Esther Smith delves into aerobic capacity, energy systems, heart rate zones, and maximum aerobic function for endurance training.
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On finding community, discovering a love for training, and reigniting his passion for the mountains.
From flamenco dancer to forever athlete, this mother of four has rediscovered her love for training and athletic adventures.
How to prepare for the slow, steady uphill grind of alpine climbing.
Welcome to the Recovery IQ session! This is a great one to do after you’ve been out for a big day skiing, climbing, running, or adventuring and want to get moving, but feel a bit sore, stiff, or fatigued. We’ll manage the sequences and timing throughout the video. Just press play and follow along.
We subscribe to a food-first approach to nutrition: eat well, and your body will find much of what it needs
As humans, do we climb mountains to conquer them or as an artistic expression? Mike Gardner would say the latter.
What is Basecamp? Basecamp is our global training platform – its ground zero for the Samsara Training Method. Training via
We condemn the actions of the mob. We condemn the politicians who spread disinformation and lies to fuel the fire. And we condemn Donald Trump for enabling hate speech, for making treason permissible, and for striking the spark.