Deep Dive: Endurance Training and Maximum Aerobic Function
Coach Esther Smith delves into aerobic capacity, energy systems, heart rate zones, and maximum aerobic function for endurance training.
Author: Samsara Team
Posts by Samsara Team
Protected: We’re Hiring! Marketing & Sales Coordinator
There is no excerpt because this is a protected post.
Athlete Stories: Mehul Patel
On finding community, discovering a love for training, and reigniting his passion for the mountains.
Athlete Stories: Adriana Vermut
From flamenco dancer to forever athlete, this mother of four has rediscovered her love for training and athletic adventures.
Top 3 Strength Exercises for Alpine Climbers
How to prepare for the slow, steady uphill grind of alpine climbing.
Free 17-Minute Recovery Session
Welcome to the Recovery IQ session! This is a great one to do after you’ve been out for a big day skiing, climbing, running, or adventuring and want to get moving, but feel a bit sore, stiff, or fatigued. We’ll manage the sequences and timing throughout the video. Just press play and follow along.
3 Supplements We Use and Recommend for Athletes
We subscribe to a food-first approach to nutrition: eat well, and your body will find much of what it needs
Athlete Spotlight: Mike Gardner
As humans, do we climb mountains to conquer them or as an artistic expression? Mike Gardner would say the latter.
Basecamp or The Athlete Team?
What is Basecamp? Basecamp is our global training platform – its ground zero for the Samsara Training Method. Training via
The Rebirth of America
We condemn the actions of the mob. We condemn the politicians who spread disinformation and lies to fuel the fire. And we condemn Donald Trump for enabling hate speech, for making treason permissible, and for striking the spark.