The Transformational Power of Breathwork
A conversation with surfer Kohl Christensen about the benefits of breathwork on athletic performance
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Author: Samsara Team
Posts by Samsara Team
Locomotion: The Journey Mindset
Breaking the boom and bust cycle of fitness
Deep Dive: Endurance Training and Maximum Aerobic Function
Coach Esther Smith delves into aerobic capacity, energy systems, heart rate zones, and maximum aerobic function for endurance training.
Protected: We’re Hiring! Marketing & Sales Coordinator
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Athlete Stories: Mehul Patel
On finding community, discovering a love for training, and reigniting his passion for the mountains.
Athlete Stories: Adriana Vermut
From flamenco dancer to forever athlete, this mother of four has rediscovered her love for training and athletic adventures.
Top 3 Strength Exercises for Alpine Climbers
How to prepare for the slow, steady uphill grind of alpine climbing.
Free 17-Minute Recovery Session
Welcome to the Recovery IQ session! This is a great one to do after you’ve been out for a big day skiing, climbing, running, or adventuring and want to get moving, but feel a bit sore, stiff, or fatigued. We’ll manage the sequences and timing throughout the video. Just press play and follow along.
3 Supplements We Use and Recommend for Athletes
We subscribe to a food-first approach to nutrition: eat well, and your body will find much of what it needs
Athlete Spotlight: Mike Gardner
As humans, do we climb mountains to conquer them or as an artistic expression? Mike Gardner would say the latter.