Consult with Shannon


Shannon O’Grady is a food-loving nutrition nerd with two ‘spirited’ children, an ever-supporting husband and quite a few animals.  Currently the CPO/COO for Gnarly Nutrition, her job combines her interests in nutrition, sports and education.

Her love for moving her body started with running and evolved into all things endurance, especially if mountains were involved. She discovered jiu jitsu at 38 and became obsessed with how the martial art combined flexibility, strength, whole body movement and strategy. Six and a half years later, she’s a brown belt and still enamored with the sport, which has proven to be simultaneously humbling and empowering.

Jiu Jitsu has now become a family affair with her husband and both of her kids now training, but they also climb, hike and ski together…the ‘together’ part being what’s most important. She has her doctorate in Biology from the University of Utah and came on as a Nutrition Consultant for Samsara in 2022.

SKU: P-CON-SH Category:


After you book, our staff will reach out to schedule a time that is convenient for both you and the coach.

Additional information


30 Minutes, 60 Minutes