In this session, we’re going to focus on two things:
- Isometrics (static holds), which help prepare and repair injured tissues
- Mobility (active range of motion), particularly in the hips and back
All you’ll need is a kettlebell (approximately 20-30 percent of your bodyweight), floor space, and a bottle of water.
Athlete IQ is a pillar of our full-spectrum training method. Designed to improve your biomechanics, coordination, and mobility, the guided video series is an excellent compliment to strength and aerobic training, no matter what type of athlete you are or where you are along your athletic journey.
See all of our Athlete IQ series below: